In many parts of the country, with winter comes snow and the need to remove it. The best idea is probably to pay a neighborhood kid a few bucks and let him do the heavy lifting. If you are going to shovel yourself, you should check first with your regular physician to make sure it’s an activity that’s okay for your general state of health. But if you must do it yourself, here are a few tips to keep in mind so that you’re not setting yourself up for multiple chiropractic sessions down the road:
• Shoveling can be a workout. Wear layered clothing. It will keep muscles warm and loose. And as you perspire, you can shed a layer.
• Bend your knees when lifting heavy snow. Let your leg muscles, which are the strongest muscle group in the body, do the work.
• Don’t toss snow over to a pile. Walk it over. The wrenching motion of throwing is not good for your back.
• Rest frequently. Injuries are more apt to occur when you’re tired.
• If you feel any chest pain or shortness of breath, stop immediately.
• If the forecast calls for snow in the morning on a work day, allow yourself extra time in the morning so you’re not rushing around on icy footing.
Remember, you want to enjoy spring’s arrival injury-free.
Thursday, March 11, 2010
Monday, March 1, 2010
Subscribe to:
Posts (Atom)
