Tomorrow Is The BIG Day

It’s finally here…The Most Incredible Event Shelbyville Has Ever Witnessed!!!

The One Day event is so HUGE that it can only be held by
Shelby County Chiropractic!!!

That’s right, TOMORROW, September 24th, we will be holding our annual Health Fair Extravaganza at our office, 1713 Midland Trail, from 10am to 2pm.

This event is open to the ENTIRE Shelbyville community so be sure to bring your FAMILY and FRIENDS for…
 FREE Food and Drinks Including BBQ and A Corn Roast
 FREE Chair Massages
 FREE Adjustments For Existing Patients
 FREE Consultations For New Patients, Family and Friends
 FREE Health Screenings & Information From The Following Participants:
• The Little Clinic • Walgreens • Masonic Home • Shelby Prevention • Hosparus • Amedysis • Dr. Jamie Coleman, DMD • Clear Creek Park/FAC • Sleep Outfitters • WalMart Vision Center • Crest View • Amber Oaks • and Others •
 LIVE Music Featuring Johnny Berry
 A HUGE Bouncy Bounce Gym
 & Much More



Thanks To These Local Sponsors There Will Be FREE PRIZES Given Away Every 5 Minutes…
• Claudia Sanders • Hamma Golf • Curves • Shelby Fit For Life • Family Video • Dairy Queen • Fantastic Sams • Little Ceasers • Great Clips • A Loving Choice • Sun Tan City • Through The Looking Glass • Snappy Tomato • Fat Tony’s • and Others •


THIS IS ONLY A ONE DAY EVENT!!! DO NOT MISS!!!
BRING YOUR FAMILY AND FRIENDS!!! THEY WILL LOVE YOU FOR IT!!!

We are now accepting referrals again. If you have a family member (or a close friend) who needs relief from headaches, neck pain or back pain…they will receive their initial consultation, exam, x-rays and a 20 minute water massage for Free. In return for referring your family members or friends you will automatically be entered into our patient of the month drawing where you can win a lot of great prizes.
Please don’t keep our office a secret. Call today, 502-633-1073 for an appointment!
Check out on Facebook by clicking the following link:

http://www.facebook.com/pages/Shelby-County-Chiropractic/224213390022

Come One, Come All To The Most Incredible Event Shelbyville Has Ever Witnessed!!!

This One Day event is so HUGE that it can only be held by
Shelby County Chiropractic!!!

That’s right, on September 24th, We will be holding our annual Health Fair Extravaganza at our office, 1713 Midland Trail, from 10am to 2pm.

This event is open to the ENTIRE Shelbyville community so be sure to bring your FAMILY and FRIENDS for…
 FREE Food and Drinks Including BBQ and A Corn Roast
 FREE Chair Massages
 FREE Adjustments For Existing Patients
 FREE Consultations For New Patients, Family and Friends
 FREE Health Screenings & Information From The Following Participants:
• The Little Clinic • Walgreens • Masonic Home • Shelby Prevention • Hosparus • Amedysis • Dr. Jamie Coleman, DMD • Clear Creek Park/FAC • Sleep Outfitters • WalMart Vision Center • Crest View • Amber Oaks • and Others •
 LIVE Music Featuring Johnny Berry
 A HUGE Bouncy Bounce Gym
 & Much More


Thanks To These Local Sponsors There Will Be FREE PRIZES Given Away Every 5 Minutes…
• Claudia Sanders • Hamma Golf • Curves • Shelby Fit For Life • Family Video • Dairy Queen • Fantastic Sams • Little Ceasers • Great Clips • A Loving Choice • Sun Tan City • Through The Looking Glass • Snappy Tomato • Fat Tony’s • and Others •


THIS IS ONLY A ONE DAY EVENT!!! DO NOT MISS!!!
BRING YOUR FAMILY AND FRIENDS!!! THEY WILL LOVE YOU FOR IT!!!

Have a Great Labor Day Weekend from ALL of us at Shelby County Chiropractic!!

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. In 1884 the first Monday in September was selected as the holiday, as originally proposed, and the Central Labor Union urged similar organizations in other cities to follow the example of New York and celebrate a "workingmen's holiday" on that date.



It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. It is appropriate, therefore, that the nation pays tribute on Labor Day to the creator of so much of the nation's strength, freedom, and leadership — the American worker. So, relax and enjoy! You work hard and deserve it!!



P.S. In observance of Labor Day, The office will be closed this Monday, September 5th and will resume regular hours on Tuesday, September 6th.




P.S.S. Congratulations to our September Patient of the Month, Kathy Jo K. As the Patient of the Month she wins a free Chiroflow water pillow, a free tube of Biofreeze and a free 20 minute water massage. If you are interested in becoming Shelby County Chiropractic’s next Patient of the Month please call 633-1073 to find out how. Again congrats to Kathy Jo K.





P.S.S.S. We are now accepting referrals again. If you have a family member (or a close friend) who needs relief from headaches, neck pain or back pain…they will receive their initial consultation, exam, x-rays and a 20 minute water massage for Free.

Please don’t keep our office a secret. Call today, 502-633-1073 for an appointment!

Yours Sincerely

Dr. James Stapleton, Dr. David Dahlkamp & Staff
Shelby County Chiropractic

For appointments, call (502) 633-1073

Dr. Stapleton Returns Safely

Dr. Stapleton made it back safe and sound.
As you know Dr. Stapleton is getting married October 15 so he spent this past weekend with 29 of his closest friends and brothers in New Orleans for his bachelor party. From what we’re told, they all had a great time taking in the sights and sounds of the Big Easy; and the food was fantastic – second to none.
Here are some pictures of the sites they visited in New Orleans.

Weekly Health Update
Week of: Monday, July 5th, 2011
James Stapleton, D.C. & David Dahlkamp, D.C.
(502) 633-1073 - www.ShelbyCountyChiropractic.com
"Pain is temporary. Quitting lasts forever." ~ Lance Armstrong

Mental Attitude: Suicidal Teens And Eating Disorders.
Teens 13-18 years old suffering from anorexia, bulimia and other eating disorders are more likely to suffer from suicidal thoughts, anxiety disorders and substance abuse. 0.3% of the teens surveyed reported suffering from anorexia nervosa and 0.9% from bulimia nervosa. A full 1.6% suffered from binge eating disorder. One third of those with bulimia actually attempted suicide. 15% of those with binge eating had and about 8% of those with anorexia had attempted the same. 55-88% of teens with eating disorders also reported such problems as anxiety, depression, or a behavioral disorder. American Journal of Psychiatry, May 2011

Health Alert: Uninsured Unable To Pay Hospital Bills.
50 million Americans are uninsured. Most uninsured people have virtually no savings, half with less than $20 net worth. Half of families with income at 400% of the Federal Poverty Level, or $89,400 a year, have financial assets below $4,100. Every year, 2 million uninsured Americans are hospitalized, with 58% of these hospital stays resulting in bills of more than $10,000. US Dept Health and Human Services, May 2011

Diet: Weight Management Tips.
1.Fruit. Fruit contains vitamins, antioxidants and fiber. Consumption of fiber is associated with lower body weight and gives a feeling of fullness. 2. Keep hydrated. Feeling tired or hungry? You may just be thirsty. Drink at least 6 glasses of water a day. Water helps your body transport nutrients and eliminate toxins. 3. Close the kitchen. When you finish a meal, clean the dishes and turn off the lights. Tell yourself the kitchen is now closed.
Family Features, April 2011

Exercise: Exercise and Colds.
Regular exercise helps jump-start the immune system, thus helping to reduce the number of colds, flu and other viruses. Mayo Clinic, May 2011

Chiropractic: The Nervous System Connected To The Immune System?
The neurotransmitter norepinephrine is present in sympathetic nerve fibers that innervate lymphoid organs and act on the spleen. Norepinephrine in lymphoid organs plays a significant role in the regulation of the immune system. Stressful conditions lead to altered measures of immune function, and altered susceptibility to a variety of diseases. Many stimuli, which primarily act on the central nervous system, can profoundly alter immune responses. The two routes available to the central nervous system are neuroendocrine channels and autonomic nerve channels. The Chiropractic Research Journal, 1994

Wellness/Prevention: Minutes Of Exercise A Day Can Keep The Pain Away.
As little as 2 minutes of exercise a day can reduce pain and tenderness in adults with neck and shoulder problems. After 10 weeks, the 2-minutes-per-day exercise group experienced significant reductions of neck and should pain (decreased 1.4 points out of 10) and tenderness (decreased 4.2 points out of 32). The 12-minutes-per-day exercise group had slightly larger reductions in pain and tenderness (an extra .5 and .2 points, respectively). American College of Sports Medicine, May 2011

This Sunday, June 19th is Father’s Day. Did you know Father’s Day has its roots in a simpler time over 100 years ago? One Mr. William Jackson Smart, a civil war veteran, was a farmer living near Spokane, Washington when his wife died in labor and he found himself raising five children and a newborn by himself. One of those children was Sonora Smart Dodd, who as an adult realized the strength and selflessness her father had shown in raising his children as a single parent.
Ms. Dodd first had the idea of a Father's Day while listening to a Mother's Day sermon in 1909. She worked locally – and evidently fast - to promote the idea, and the first Father’s Day was observed on June 19th, 1910 in Spokane, Washington. In other towns and cities across the USA, the idea slowly took hold. Finally, in 1966 President Lyndon Johnson signed a presidential proclamation declaring the 3rd Sunday of June as Father's Day and in 1972 President Richard Nixon established a permanent national observance on that date.
STRENGTH, STERN DISCIPLINARIAN, SAGE ADVICE
These are the words or phrases a lot of us use to describe our dads.
Dad always had those sayings and quotes, you know, the ones that contained a hidden message or pushed you to succeed at a difficult task, or towards a higher level of performance at something.
In honor of our dads, I have included some of those famous quotes that we have heard FROM our dads or have used ourselves. I am sure as you read through the list you will recognize a few of these “Dadisms”.
Because I'm the Dad, that's why!
Go ask your mother.....
I brought you into this world, and I can take you out!
I'm a Dad, I know everything.
The sooner you learn to stand on your own two feet, the better off you'll be.
That's just the way life is, son.
You make a better door than a window!
Were you born In a Barn?
Do you think money grows on trees?
I haven’t developed gray hairs for nothing!
You are too young to understand this.
My dad would always try to get me to eat my dinner by saying "It'll put hair on your chest." I never understood this because I was a little girl.
When I ask dad where I could find a helping hand, he said, " At the end of your own arm". -
"Keep crying, and I'll give you something to cry about."
"Be sure you leave things better than you found them."

As you celebrate Father’s Day on Sunday, be sure to tell him THANKS for all he has done for you. And remember, the best compliment you can give your dad is to raise your son in the likes of him.
HAPPY FATHERS DAY TO ALL THE DADS OUT THERE!!!
P.S. In honor of all you dads out there, we are offering a FREE 20 MINUTE WATER MASSAGE to you as our way of saying THANKS.
Just call Kathy at the office and she will get you scheduled for your FREE FATHERS DAY WATER MASSAGE.

To celebrate the summer we have decided to give away this FREE GRILL on Friday July 1, just in time for the 4th of July. Be the envy of the neighborhood by winning this awesome grill. Who knows it might even make you a better cook too. (NOOO...the handsome models do not come with the grill).

Now you ask “how can I win this awesome FREE grill”? Keep your pants on and I will tell you….It’s quite simple. Every time you come to the office for treatment you get entered into the drawing. What’s even better is when you refer a family member, friend, neighbor or even a stranger to our office you get entered 10 times. Now come on, how easy is that? Like shooting fish in a barrel, right?
But wait…there’s more. On July 7th we will be taking 30 of our patients and their families to a Louisville Bats game at Slugger Field. We are providing the tickets and transportation to and from the game. Here’s the good part. Every time you enter yourself to win the grill, you also get entered for the Bats drawing. Now that’s pretty easy wouldn’t you say?

Another way you can get in on this action is to have all your friends on Facebook “like” our Shelby County Chiropractic Fan Page. Everyone who “likes” our page will also get entered into the drawings, whether they’re a patient or not. To make it easy for you we have included the link:
http://www.facebook.com/pages/Shelby-County-Chiropractic/224213390022
We will hold the drawing for the grill on Friday, July 1st. Again just in time for you to come pick it up and be the envy of the neighborhood on July 4th.
Throughout the next few weeks we will be drawing winners for the Bats baseball game and we will notify the winners as we draw them. So keep an ear open if you have been in the office and entered the drawing.
Good Luck to All

We are now in the full swing of summer and coming up on Tuesday, June 14th is FLAG DAY. In honor of FLAG DAY we will be giving away small flags to everyone who comes in on Monday, June 13th for treatment. So come in and get your FREE flag and show everyone how proud you are to be an American.

Also to celebrate the summer we have decided to give away this FREE GRILL this month…just in time for the 4th of July. Be the envy of the neighborhood by winning this awesome grill. Who knows it might even make you a better cook too. (The handsome models do not come with the grill).


Now you ask “how can I win this awesome FREE grill”? Keep your pants on and I will tell you….It’s quite simple. Every time you come to the office for treatment you get entered into the drawing. What’s even better is when you refer a family member, friend, neighbor or even a stranger to our office you get entered 10 times. Now come on, how easy is that? Like shooting fish in a barrel, right?
But wait…there’s more. On July 7th we will be taking 30 of our patients and their families to a Louisville Bats game at Slugger Field. We are providing the tickets and transportation to and from the game. Here’s the good part. Every time you enter yourself to win the grill, you also get entered for the Bats drawing. Now that’s pretty easy wouldn’t you say?

Another way you can get in on this action is to have all your friends on Facebook “like” our Shelby County Chiropractic Fan Page. Everyone who “likes” our page will also get entered into the drawings, whether they’re a patient or not. To make it easy for you we have included the link:
http://www.facebook.com/pages/Shelby-County-Chiropractic/224213390022

We will hold the drawing for the grill on Friday, July 1st. Again just in time for you to come pick it up and be the envy of the neighborhood on July 4th.
Throughout the next few weeks we will be drawing winners for the Bats baseball game and we will notify the winners as we draw them. So keep an ear open if you have been in the office and entered the drawing.

Happy St. Patrick's Day from all of us at Shelby County Chiropactic.

Here are some fun and interesting facts about St. Patty's:

Did you know that over 34 million Americans are of Irish decent? That's almost 9 times the population of Ireland! You know what they say, on St. Pat's Day every one is at least a little bit Irish. So go ahead and celebrate!

Did you know St. Patrick's Day is in honor of the Patron Saint of Ireland, Saint Patrick, who brougth Christianity to the Emerald Isles in the 400's AD, as Ireland is known? It is truly a day of celebrating Irish history, ancestory, traditions and customs.

Go out and wish someone "Erin Go Braugh." It is perhaps the most common Irish term you will hear. It means "Ireland Forever"

Have a Safe and Happy St. Patrick's Day.